How to detox our body ?
In the daily life ,the stress is more heavy to us ,so how to detox is a very important one to us .i think there r 10 ways can detox our body.
1.Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2.Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.
3.Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4.Drink at least two quarts of water a day, made easy by bringing our 32 oz. Stainless Steel Wide Mouth Water Bottle with you everywhere you go!
5.Breathe deeply to allow oxygen to circulate more completely through your system.
6.Transform stress by emphasizing positive emotions.
7.Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8.Sweat in a sauna so your body can eliminate waste through perspiration.
9.Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
10.What’s the most important way to detoxify? To use our detox machine every day ,and it is the most directly way to detox ,and u also can see the effect. not only the Various indicators of the body，but also the quality of our sleep.
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